Kumquats | Its What’s for Dinner
While winter kind be dreary, your dinner plate doesn’t need to be. Kumquats are a member of the citrus family and bring a little zing.... Read More
DEVELOPING OUR INTUITION
One morning I thought about a friend of mine whom I hadn’t communicated in quite some time. I mentally sent out a message to her... Read More
One Change…Lasting Results
New Year, New You…yeah right. I wish it were that simple. We all have a sense of a new beginning on January 1. Optimistic that... Read More
Pilates and Heart Failure
When I was a new Pilates client, I would ask if Pilates could help with knee or hip pain and the answer was always yes.... Read More